Pilates Classes For Rehab
Whether performed on the mat or more specialized Reformer (a sliding carriage bed with springs, ropes, and pulleys that assist movement) Pilates offers a wide range of physical and mental benefits. It is known for improving flexibility, mobility, balance, and use of breath while stimulating core activation and promoting strength. This is why it has become a popular method of exercise for general health and fitness, but also for injury recovery and rehabilitation.
Pilates Classes for Rehab: Effective Methods for Injury Recovery
In traditional physiotherapy and Pilates Classes for Rehab, patients are often asked to perform exercises that they may not be able to tolerate either because they are too painful or because they don’t understand how to properly position their body during the movements. These poor postures and movement patterns can cause further injuries or strain on the afflicted area, and slow down the healing process. Clinical Pilates, on the other hand, is an excellent alternative to conventional physiotherapy, as it emphasizes precise and controlled movements that can help to prevent further injury by teaching patients how to correctly position their body during exercises.
Furthermore, a major benefit of pilates is that it helps to strengthen the deep stabilizers around the pelvis and spine, which are vital for proper spinal alignment and stability. Without these muscles working well, injuries like scoliosis and spinal diseases are more likely to occur.
Another way that pilates can improve mobility is by stretching and releasing the fascia, which encases both muscle and nerves. This can be very beneficial for those who suffer from tight muscles and stiff joints, and it can also aid in the release of stress and anxiety.