Palms sweating, heart racing, and driving courses East London spinning with worst-case scenarios – these are common feelings for many learners on the day of their driving test. However, with proactive strategies such as deep breathing you can reduce these symptoms and remain calm on the day of your test to ensure you perform at your best.

In addition, a good night’s sleep is essential to achieving focus and concentration so aim for 7-8 hours prior to your test. Eating healthy foods can also increase your focus and ensure you are hydrated on the day of your test. Try to avoid sugary foods that can cause energy crashes and stomach discomfort.

Understanding the Highway Code: The Foundation of Safe and Legal Driving

Arriving at the test location early will reduce stress and allow you to settle in before the test begins. It is also advisable to consume water or a calming herbal tea to keep hydrated throughout the test. Some learners may benefit from taking certain herbal remedies such as Kalms to aid in focusing and to soothe nerves.

Make sure you feel 100% comfortable with all aspects of the test so you can go in feeling confident. If you feel you need further practice with a particular aspect of your driving, be sure to talk to your instructor about it as they are qualified in assessing your learning needs. If you don’t pass your driving test, don’t be disheartened – mistakes are a part of the process and re-booking your test will allow you to refocus and prepare properly.