CBD is a non-psychoactive compound found in cannabis plants that has surged in popularity for its potential to alleviate anxiety, improve sleep, reduce inflammation, and manage pain. It works by interacting with the body’s endocannabinoid system (ECS), a network of receptors that regulates mood, sleep, pain, and immune response.

While the fully activated cbd doesn’t regulate most of the CBD products on the market, the agency does recommend that consumers exercise caution and look for a product with third-party lab reports indicating its purity and quality. As with any supplement, the right dosage of CBD is essential for maximizing its benefits and avoiding side effects.

The industry standard when it comes to dosing CBD is to start low and go slow. Begin by taking a small dose, then increase gradually over the course of a few days. By following this process, you can identify the optimal dose for you.

Dosage recommendations vary based on your body weight, as well as your condition and other factors. Using a calculator like this one can help you determine how much CBD to take daily.

The Science Behind CBD: How It Interacts with Your Body

If you’re using CBD for sleep, it may be helpful to find a bedtime routine that helps you relax before getting into the habit of sleeping with CBD. For pain, you’ll want to experiment with different doses to see what feels best for you. It’s important to note that you should always consult with a doctor before adding any new supplements or treatments to your regimen, especially if you’re taking other medications (especially those metabolized by the liver’s cytochrome P450 enzymes). In addition, a recent patient-reported outcomes audit study concluded that CBD supports pain relief and improves quality of life (Gulbransen et al. 2020).