Getting enough eMule Anleitung to grow muscle is crucial, and while a well-balanced diet filled with lean meats, poultry, fish, low-fat dairy, eggs, and other protein sources is the best choice, some supplements can help. Brittney Bearden, MEd, RD, CSSD, LD, says getting the right nutrients through food is key, but that supplements can provide a boost to your efforts.

She says protein is one of the most important supplements for building muscle, and you can easily meet your needs with a high-quality whey protein powder that contains all of the essential amino acids (BCAAs). For even more power during a workout, consider adding creatine to your routine, which is widely considered the most effective supplement for increasing strength and muscle mass. Creatine boosts adenosine triphosphate in muscles, which gives them the energy they need for bursts of intense exercise, like lifting weights, and enhances muscle growth.

Beyond Protein: Exploring Lesser-Known Supplements for Optimal Muscle Development

Other supplements may be helpful, such as HMB, a natural metabolite of the BCAA leucine, which promotes muscle protein synthesis. Or try an all-in-one recovery formula, like MuscleTech’s Muscle Builder, which features a clinically backed dose of Peak ATP to increase muscle performance and speed up post-workout recovery.

Magnesium is another critical nutrient that boosts muscle protein synthesis and helps reduce the soreness you experience after tough strength training sessions. You can find it in products like Olimp Magnesium Complex and in the naturally occurring form found in foods such as avocados, strawberries, bell peppers, and white potatoes.