A sore throat is usually a sign that you are not drinking enough water or are smoking too much. Vaping a little less often and staying well hydrated will solve 90% of cases.

The PG Content of Your E-Liquid

If you are how to cure sore throat from vaping on a liquid that is too high in propylene glycol (PG), this can cause your throat to feel dry and uncomfortable. Thankfully, most e-liquid bottles will tell you how much PG is in the bottle so that you can find an alternative.

The nicotine strength of your e-liquid also plays a role in the amount of irritation you experience when vaping. A higher level of nicotine will irritate your throat more than a lower one.

It is best to start vaping with a low nicotine strength and gradually increase the level until you can no longer feel the effects of the throat hit. This will allow you to get used to the change and avoid any further irritations that come with too much nicotine.

Soothing a Sore Throat from Vaping: Natural Remedies and Tips for Quick Relief

You can try vaping in a ‘Mouth-to-Lung’ or ‘Direct-to-Lung’ style to help with some of the irritation you may experience.

Switching to a different liquid that does not contain menthol or other ingredients that can irritate the throat will also help with some of the soreness you experience.

If your sore throat is still persistent, you should talk to a doctor and see if they can recommend any medication or other remedies. Many people get sore throats when they stop smoking cigarettes, and it can take a while for the cilia in your lungs to catch up to your smoke-free lifestyle.