The mineral electrolytes are important for several body functions, from hydration to how the heart works. They have a positive or negative electrical charge and are found in the blood, tissues and organs. Examples of electrolytes include sodium, potassium, chloride and magnesium. They are important for maintaining water balance in the body, keeping pH levels balanced and helping move nutrients in and out of cells.Check this out : https://www.sqwincher.com/

Your body loses electrolytes through sweat, elimination of waste (urine and stool), breath evaporation and during exercise. Drinking a carbohydrate and electrolyte solution helps replace these lost minerals and fluids.

Electrolyte Hydration Solutions: Benefits and Best Practices

When choosing an electrolyte beverage, look for one that doesn’t have a lot of added sugar. Also, make sure it contains the minerals you want. If you prefer to avoid added sugar, try making your own balanced electrolyte drink. You can use filtered or mineral water, lemon juice, ginger, Himalayan pink salt and agave syrup or stevia. Or try a product like Nooma, which was created by two athletes fed up with the sugar and artificial ingredients in traditional sports drinks. Its base is coconut water, which provides potassium, calcium and magnesium, Himalayan pink salt, organic flavors and stevia.

Although drinking water enhanced with electrolytes can help prevent dehydration, it may not be enough to treat serious dehydration caused by vomiting or diarrhea. In these cases, a medical professional should be consulted to determine what treatment is needed. Also, if you are taking any medicines, it’s a good idea to check with your doctor before drinking any carbohydrate and electrolyte solution. Some medications may interfere with the absorption of some nutrients or make you too nauseous to tolerate them well.