Whether a breath coach near me looking for relief from anxiety, greater clarity and purpose or healing old relationship wounds, breath workshops may be the answer. Many yoga studios, wellness retreats and even digital classes are offering breathwork sessions—some pairing the technique with movement or music—while others focus solely on breathing.

The goal of this style is to heal the whole person through bringing to light unconscious processes that are blocking them. Officially called holotropic breathwork, these sessions are typically led by certified instructors who have completed the Grof Transpersonal Training program. While lying down, participants are guided through breathing exercises while repetitive music plays. It’s meant to induce altered states of consciousness and allow a release of the “older” parts of self that no longer serve us. Those who do this type of breathwork often experience intense emotional releases, re-experiencing of trauma or joy and an expanded spiritual awareness.

Comprehensive Breathwork Courses for All Levels

Breathwork can be very challenging, so it’s important to find a facilitator you connect with. She should be able to listen carefully to your needs, support you and give you the space to explore whatever comes up for you during your process. They should also be familiar with the various side effects that can occur, which include tingling, buzzing, tightness in specific areas of the body, visuals or downloads and/or emotional releases.

This course teaches you how to use simple breathing techniques that reduce stress, tension and anxiety. You’ll learn how to incorporate these practices into your daily routine and teach them to children of all ages.